My father has been diagnosed to have a 16cm tumor in his liver during Chinese New Year, I’d been trying to find food, drinks, recipe that have high anti oxident which can help him.
One of the soup that is highly recommended by a lot of people is the Burdock Root Soup (牛蒡汤, 五行蔬菜汤), which supposedly is very good for fighting cancer, as well as to prevent cancer.
The first time I made this, I got the instruction from the organic shop in verbal form. I missed out 1 ingredient and didn’t know the exact quantity of each of ingredient, I ended up using an estimation. I finally found this recipe from a book by Dr. Kazu Tateishi (立石和), the creator of this soup.
♥Recipe for Dr. Kazu Tateishi’s Vegetable Soup / 五行蔬菜汤♥
You’ll need (all organically grown if possible) :
1/4 Daikon Radish (萝卜)
1/4 bunch of Daikon Radish leaf (萝卜叶)
1/2 Carrot (红萝卜)
1/4 Burdock Root / Gobou (牛蒡, pronounced as Ngao Pong in Cantonese and Niu2 Bang4 in Mandarin) – Used Japanese and not Chinese burdock root
1 good quality sundried shitake mushroom (if not sundried, expose the mushroom in the sun for a couple of hours)
Method :
1) Wash everything clean
2) Scrap off the dirty / earthy layer of burdock root using the back of the knife
3) Cut the carrot, daikon radish, daikon radish leaves and burdock into big pieces. Do not skin anything.
4) Put all vegetable in a pot (preferably glass or aluminium pot, do not use Teffal or enamel coated pot) Add water 3 times the quantity of the vegetable.
5) Bring to boil. Then lower the heat and boil at low heat for 1hr.
6) Store soup in glass pot or container, and serve it using bowls made of similar material.
I sliced off the skin of the vegetable in my 1st attempt, not knowing I should retain them; I’d also left out the daikon radish leaf.

The soup tasted a bit ‘ginsengy’, my oldest didn’t like it but she drank it because I said it was good for her, my youngest drank 3 bowls and kept saying it’s delicious.

I’ll be making this often to keep everybody in the house healthy, and asking my sister, whom my father lives with, to boil this frequently for my dad for his overall well being.
If you don’t know how burdock root looks like, here is a picture.
Credit : Snowheart’s blog
You can get the Chinese ones easily from the wet market, but you may need to do a bit of searching in the supermarket for the Japanese ones (which is preferred for making this soup).






















A puff up version of the Pain Veinnois. 

















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